The caffeine in coffee is known to be effective in relieving stress and antioxidating when consumed in a proper amount. However, caffeine intoxication can cause side effects such as insomnia, palpitations, and tooth discoloration.
The Effect of Coffee on Your Body
Twenty-five years after the IARC classified coffee as a 2B (human carcinogen) in 1991, it was reclassified as a third-tier carcinogen with no cause to doubt its carcinogen.
After examining the potential for more than 20 different types of cancer, including bladder cancer, he said he found no scientific evidence. Rather, in the case of uterine and prostate cancer, drinking moderate amounts of coffee is likely to reduce the risk of developing the disease.
So, is it okay to drink coffee a lot?
Test takers and teenagers are also exposed to caffeine poisoning through coffee and high-caffeinated drinks on the market. Caffeine is known to be a kind of stimulant and has an awakening effect. If you drink too much coffee, you may feel tired due to the stimuli, or you may have a heart attack, or you may have a diuretic reaction.
Especially, since the degree of response to caffeine's physiology varies widely depending on age or individual difference, sensitive people may experience inconvenience in their daily lives.
In addition, excessive caffeine intake can have a bad effect on the stomach, small intestine, colon, endocrine and heart. There are also reports that high amounts of caffeine can cause loss of calcium and potassium in the body. Children, in particular, should be careful because excessive caffeine consumption can affect their growth.
A healthy way to drink coffee
Studies have shown that drinking three to five cups of coffee a day lasts three to seven years longer. Researchers at Harvard University's Graduate School of Public Health estimate that drinking coffee can help prevent oxidation and reduce inflammation in the body, resulting in lower death rates than people who don't drink coffee at all.
Especially decaffeinated coffee without caffeine, which seems to be more effective in coffee beans than caffeine.
The American Dietary Guidelines Advisory Committee also announced that drinking coffee helps reduce the risk of type 2 diabetes, heart disease and Parkinson's disease, and that eating three to five cups of coffee or up to 400 milligrams of caffeine a day is not a health problem for healthy adults.
But anything too much is not good for your health. Also, be aware that the cream, milk and sugar you drink with your coffee can increase calories and be harmful to your health.
Recently, the per capita consumption through processed foods has been on the rise rather than through stocks. It is advisable to pay attention to the temptation of a latte laden with savory milk coffee or whipped cream after meals.
If you drink coffee habitually without realizing it, why don't you switch to water or tea for a couple of drinks? Sufficient water intake is a good medicine for sleep and health.
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