5 foods to help remove bad breath
Bad breath is a symptom that everyone should have experienced once. You should be careful because it can cause discomfort to people including yourself. If it is due to wrong oral care or a certain disease, it is first of all to solve the cause. In addition, the effect of alleviating the odor can be seen through the ingestion of food. I looked at foods that helped to remove bad breath.
Apples
The polyphenol oxidase ingredient in the apple has a bad breath inhibitory effect by inactivating methylmercaptane, which is one of the causes of bad breath. In addition, the acid component of the apple stimulates the salivary glands to increase the amount of saliva to relieve the bad breath. However, it is recommended to rinse your mouth with water after 30 minutes and then brush your teeth after ingestion because the acid component may corrode your teeth.
Lemon
Citric acid, which causes sourness of lemon, stimulates the salivary gland to release saliva, which prevents the dry mouth. It also inhibits bacteria to alleviate bad breath. If you eat a piece of lemon after eating, you can see the effect of germs through the bactericidal action of lemon.
laver
laver, a rich chlorophyll and antioxidant, helps decompose ingredients such as trimentalamines and methylmercaptan, which cause mouth odors, to alleviate bad breath. It also helps to clean up the leftover food waste in the teeth because it has a lot of dietary fiber. It can help relieve constipation and remove the bowel movements, which can reduce the incidence of bad breath caused by intestinal toxins.
Perilla leaf
Compositions such as perilla aldehyde and peryl ketone in leaves help to weaken bad breath.
Green Tea
Flavonoids in green tea relieve mouth odor and inhibit the reproduction of tooth bacteria. They have antibacterial, anticancer, antiviral, and deodorizing effects. When drinking alcohol, alcohol can be decomposed and smelly. At this time, chewing green tea leaves can help to relieve bad breath and hangover.
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