6 food that should not be eaten before exercise

6 foods that should not be eaten before exercise

1. Carbohydrate
The representative food to refrain from exercising is refined carbohydrates.
Refined carbohydrates have a high blood sugar level (GI) and their blood sugar level rises rapidly as soon as they are ingested.
It also promotes insulin production, which results in the adverse effects of sugar accumulating in the body rather than being used as kinetic energy.
Furthermore, because calories are high and less nutritious, it doesn't really help diet or muscle production through exercise.

2. Fried food
It is good to be careful when you exercise because fried foods are a burden on your stomach.
In addition, it takes a long time to digest, which interferes with exercise.
It also has negative effects on smooth blood circulation by increasing blood flow viscosity.
In addition, as the fat component lowers the pressure between the stomach and esophagus, stomach acid refluxes, which can cause nausea.

3. Green vegetables
Before exercising, one needs to be careful of green vegetables rich in dietary fiber, such as lettuce and broccoli.
Rich in green vegetables, the dietary fiber is decomposed by colorectal bacteria.
In the process, hydrogen, methane, and carbon dioxide are generated, which can cause abdominal expansion.
Exercise in this condition can cause discomfort in the abdomen or pain.

4. Seed
Be careful not to eat too much seeds before exercising, too.
Like green vegetables, they are rich in dietary fiber.
This is because dietary fiber causes gas and can cause abdominal pain by dilating the intestines.
It is better to eat seeds after exercising than after exercising.

5. Spicy foods
Foods with spicy food ingredients such as red pepper, mustard, and chili peppers take longer to digest.
In particular, capsaicin contained in peppers and cinigrin contained in mustard or horseradish stimulates the stomach mucous membrane, which can cause abdominal pain, heartburn and vomiting if consumed a lot before exercising.
Therefore, it is recommended to refrain from exercising after eating spicy food.

6. Soup
People who usually enjoy soup such as soup or stew should be especially careful.
If you eat too much soup before you exercise,
The purified salts in the soup can strain the kidneys.
This can cause the body to swell and interfere with the smooth circulation of blood.