Are you tired? Is your immune system weak? Maybe vitamin D is lacking. In this article, we recognize the symptoms of vitamin D deficiency.
Vitamin D is a fat-soluble nutrient that regulates the functioning of the body's main system along with other vitamins and minerals. You can get this vitamin naturally in the sun, and you can also take it through food and nutrients.
Vitamin D is known to be a necessary vitamin for the absorption of calcium and phosphorus, two minerals that keep bones and teeth healthy. Above all, vitamin D is a must-have nutrient for muscles, brains, hearts and other organs that affect quality of life.
But not everyone gets enough of this nutrient. A lack of vitamin D can lead to certain symptoms, and health problems tend to worsen. Therefore, it is better to remember the symptoms of vitamin D deficiency. Keep these symptoms in mind. If you think it's not enough, try taking these vitamins every day.Let's find out what symptoms vitamin D is lacking!
Vitamin D deficiency symptom
1. Weak bones and muscles
When vitamin D decreases, muscles and bones become weak. This is because magnesium, a necessary mineral to keep muscles and bones healthy, becomes unbalanced.
2. Depression
Lack of vitamin D can make you sensitive, feel restless or depressed. Vitamin D is associated with hormone secretions, so a deficiency of this vitamin can cause some changes in your mental health.
3. Inflammation and pain
Like other essential nutrients, vitamin D is related to the body's inflammatory process. Helps prevent you from becoming sensitive to joint problems or pain. A lack of vitamin D increases the risk of suffering from such problems, and it is more difficult to treat chronic pain.
4. Problems with teeth
Lack of vitamin D causes problems in the absorption and use of calcium. This means that there is a greater chance of developing cavities or infections. Besides inflammation-related problems, the gum can become red, inflamed, or bleed.
5. High blood pressure
If your blood pressure goes up, you need to find out what nutrients are lacking. There are many reasons for this cardiovascular disease, but a lack of vitamin D can lead to complications.
6. Chronic fatigue
Poor absorption of vitamin D causes some problems in physical and mental activity. I'm getting very tired. I'm too lazy to do what I normally do.
7. Weight gain
Vitamin D is a fat-soluble nutrient that people who are overweight or obese should take more of this vitamin. The decrease in the amount of this vitamin complicates the metabolism. This means that it becomes difficult to maintain a healthy weight.
8. Asthma
Lack of vitamin D also affects lung function. This means that asthma treatment can become difficult. Moderate absorption is necessary to help treat asthma. This is because it blocks inflammatory proteins in the lungs.
9. Higher cholesterol
Vitamin D is also linked to the elimination of bad cholesterol (LDL) in the bloodstream. If you don't take vitamin D properly, chances are high that your bad cholesterol level will increase. The risk of cholesterol-related problems also increases naturally.
10. Colds and Flu
Lack of vitamin D also causes problems in the production of antibodies by the immune system. This means that you have a greater chance of catching a cold or flu. Breathing airways and tissues are more easily stimulated by the lack of this vitamin.
11. In-Place Problems
Issues related to fat absorption are also related to vitamin D deficiency. This means that it affects the development of intestinal problems. If you have the following symptoms, take more vitamin D.
sensitive to gluten
Crohn's disease
inflammatory bowel disease
sweating too much
If you don't take enough vitamin D, you can change your hormones, which causes you to sweat too much, etc.
People who lack vitamin D tend to sweat a lot, especially on their heads.
Do these symptoms appear? Then, you should suspect vitamin D deficiency. Try to get more vitamin D from your diet and get more sunlight. However, you should be careful when taking a sunbathing. If you are not properly skin-protected and get the sun, you can have harmful problems.
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